Course 1 - Ayurveda Ahara Chikitsa – Food as medicine
Welcome to this 8 lesson course on Ayurveda Ahara Chikitsa – Food as Medicine.
This course is designed as an Introduction to the Ayurveda Teachings on how we can eat more wisely for our health by eating in harmony with nature and what our individual body needs.
This course explores the principles of Ayurveda Ahara Chikitsa, Food as Medicine and shows how to easily put this knowledge into practice for your own wellbeing.
In today’s world advice on food and nutrition is often confusing and ever changing. The wisdom of Ayurveda is as relevant today as it was 3000 years ago, and gives us logical well-proven guidelines as to how to eat for our health and well-being.
Each lesson is about 1 hour in length and the course includes over 80 pages of supplementary notes.
Once Booked and paid for you will then be able to down load the full course.